PANEER

Paneer is a fresh cheese commonly used in Indian cuisine. It is made by curdling heated milk with an acidic substance like lemon juice, vinegar, or yogurt, and then straining the whey to separate the curds. 

Paneer is a versatile ingredient and is used in a variety of dishes, both savory and sweet. It has a mild, slightly tangy flavor and a firm, yet crumbly texture. Paneer is often used in dishes like palak paneer (paneer cooked in a spinach gravy), paneer tikka (marinated paneer grilled or roasted), paneer butter masala (paneer cooked in a creamy tomato-based sauce), and many more.

It is a good source of protein and calcium, making it a popular choice for vegetarians and those looking to incorporate more plant-based foods into their diet.

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